A powerful yet gentile technique that directs and focuses the imagination, guided imagery meditation can be used by anyone, regardless of education, gender or age. From famous athletes visualizing themselves making a goal to cancer patients focusing the response of their immune cells, guided imagery meditation has helped countless individuals achieve a variety of objectives.
Over the past 25 years, the medical community has validated the impact of guided imagery meditation through various studies. It has been shown to reduce blood pressure, lower cholesterol and glucose levels, reduce blood loss during surgery, manage pain, and reduce the side effects of chemotherapy, just to name a few. Additionally, it has helped individuals in their careers, from businessmen to basketball players.
Guided imagery meditation includes all of the senses; it isn’t strictly a mental activity. By involving all of the body’s senses and emotions, the focus has a powerful impact. While this sounds complicated, it is actually very easy to accomplish when you have some audio help to guide you. Most Westerners have difficulty with traditional forms of meditation, since they require time and discipline to develop into a useful skill. Guided imagery meditation appeals to sensory images that have a natural pull in the mind. Since this is a right-brain activity, even though you listen to recorded imagery that has been created in advance, your mind will automatically edit, change or substitute the content for what is relevant to your needs.
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