Relax in the calm. Let go of worry. Stop the fretting. Slow the panic. Sleep peacefully. Quiet your mind. Feel the hope of deep peace.
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When your mind is at peace you see solutions. You remember what's important. You accept what is and can move on.
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Nurture yourself. Get away from the limiting voices you heard so long ago. Place the "what ifs" in the childhood toy box. Give yourself a break.
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Lower your stress. Quell your fears. Silence the automatic negative thoughts. Soothe your anxious worries. Forget the mind chatter. Let in deep peace.
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